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Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. ·The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance ·Includes information on supplements, easy recipes, food lists, and sample meal plans ·Includes an appendix with glycemic index counts and loads for all sorts of food ·Features a new study on how eating certain foods cold can make a big difference

Excess weight can be lost through a healthy combination of the right foods. By eating fat-burning foods instead of fatty foods, you will feel the difference through a thinner body and more energy.

· Includes over 200 delicious snacks and small plate meals, each with a low GI rating · Offers recipes for each part of the day, including vegetarian and vegan alternatives

The Only Authoritative, Comprehensive, Up-to-Date Guide to Glycemic Index Values—A Companion to the New York Times Bestseller The New Glucose Revolution The glycemic index (GI)—an easy-to-understand measure of how different foods affect our blood glucose levels—is revolutionizing the way we eat. Now medical experts and health authorities around the world advocate using GI values in making daily food decisions—so it’s never been more important to understand how to choose and benefit from low-GI foods. The New Glucose Revolution Complete Guide to Glycemic Index Values provides GI values for hundreds of foods and beverages. Included are three easy-to-read tables: an A to Z listing, a comprehensive listing by food categories, and a handy, at-a-glance table sorted according to low, intermediate and high GI values. Each entry in every table also specifies serving size, net carbohydrate per serving, and the glycemic load, which is clearly explained. Also included in the book are two GI Food Pyramids, specially created by the authors, to help guide you to appropriate daily food choices.

A cookbook that follows the guidelines of the best selling "Sugar Busters " (tm) diet. It also follows the Glycemic Index and includes a copy and description of how the index works. This is a wonderful cookbook for anyone on the "Sugar Busters!" (tm) diet or just trying to watch their sugar intake.

Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. *More than 325 recipes *Includes both the GI value and a GL (glycemic load) rating for each recipe *18 million people in the U.S. have type 2 diabetes and the number is growing

Now available in an updated edition, Good to Great in God's Eyes shows how Christians can honor God with lives of great faith and excellent work. Believers become great in God's eyes by applying the 10 common characteristics of great Christians. Using Scripture, personal stories, and examples from Christians who left a lasting legacy, bestselling author Chip Ingram offers practical steps for becoming great in all areas of life, in spiritual growth, family, relationships, and career. This updated edition features a new foreword by Bob Buford, a new introduction, and helpful discussion questions to facilitate group or individual study.

The New York Times bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, The New Glucose Revolution is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)—an easy-to-understand measure of how foods affect blood glucose levels—shows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes: ? The latest scientific findings on the GI and the myriad benefits of eating low-GI foods ? Instantly readable tables of GI and glycemic load values for more than 500 popular foods and prepared meals, including brand-new GI values for 125 foods ? Dozens of delicious, easy low-GI recipes for everyday meals and snacks ? A brand-new A–Z of the 100 key terms used throughout the book ? Answers to nearly 50 of the most frequently asked questions about the GI

Americans are gluttons for diet fads. The trouble is, trendy diets—no matter how effective in helping you lose weight—usually fail when it comes to keeping the weight off. And most impose so many restrictions that they make eating a grim duty. The G.I. Diet Cookbook pursues a much more enjoyable strategy. Its 100-plus recipes, created by British food celebrity Antony Worrall Thompson, emphasize satisfaction, not deprivation. The glycemic index focuses on the benefits of low-G.I. foods from every category, including carbohydrates. Because they’re slow to digest, low-G.I. foods make you feel less hungry, allowing you to shed pounds effortlessly. And because the book’s dishes are so varied and delicious, maintaining weight loss is easier than ever before. The G.I. diet is rooted in sound nutritional principles that have long been used by diabetics to control their weight and blood sugar. But Thompson’s culinary ingenuity—and his devotion to preparing food that’s as tasty as it is healthy—has transformed this formerly “medical” diet into one that everyone will find irresistible.

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet

The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.

Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers:Nutritional data for more than 1,200 popular foodsDefinitive at-a-glance tables arranged by food categoryTips for maintaining a gluten-free, low-GI dietThe facts about sugar and sweetenersShopping lists and tips for everyday meals and dining out

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Take an inch off your waistline in just ten days, with the dynamic new diet that utilizes the glycemic index.With flexible menus and seventy tempting recipes, fitness exercises and inspiring thoughts, this safe, straightforward, nutritionally sound low-GI (glycemic index) diet can reduce your body weight in ten days and will change your eating habits forever.Designed to demonstrate the immediate short-term benefits of eating foods with a low glycemic index—multigrain breads, bran-based cereals, muesli, fish, chicken, lentils, grains, nuts fruits, vegetables—this simple, safe, and straightforward diet plan can deliver a healthier, trimmer you in just ten days.Easier and healthier than other diets, this eating plan offers ultimate flexibility, tasty menu choices and recipes, hundreds of everyday foods tested with this unique glycemic system, and motivating ways to change your relationship with food.

Package Quantity: 100ml x 3 bottlesBenefits:Easy-to-take liquid type diet supplement that helps with smooth bowel movement and helps supress rise in Glycemic Index after eating.Contains Digestion-Resistant Maltodextrin that helps with smooth bowel movement.Contains the recommended daily intake value of Vitamin B6 which helps maintain the Homocysteine level in blood and aids metabolism of Protein and Amino Acids.Sweet and refreshing apple flavor drink that is easily absorbed by body.Enriched with extra nutrious ingredients like Fructooligosaccharide, Sorbitol, and Prune Concentrate.Main ingredients:Digestion-Resistant Maltodextrin: Rich in dietary fiber that might help with smooth bowel movement and improve digestion.Vitamin B6: Essential for the proper function of sugars, fats, and proteins in the body.How to take:Take 1 times a day, 1 bottle each time for 3 days.. Ingredient: Digestion-Resistant Maltodextrin {Foreign (Corn: Russia, Hungary, Serbia, etc.), Pyridoxine Hydrochloride, Water, Lactulose Syrup (Denmark), Oligosaccharide, Green Apple Concentrate (Green Apple Concentrate: Chile), White Grapes Concentrate, Prune Concentrate, Shine Muscat Mixed Concentrate, Prunus Mume Juice Concentrate, Concoction (Alcohol, Propylene Glycol, Natural Fragrance, Synthetic Fragrance), Scutellaria Baicalensis Root Extract Complex, Cichorium Intybus (Chicory) Root Extract, Thiamine Hydrochloride, Riboflavin *Contains Milk

Based on the most up-to-date information about carbohydrates, this guide to the glycemic index and diabetes helps Type 1 and Type 2 diabetics make informed choices about their diets. Topics covered include why many so-called "taboo" foods don't really cause unfavorable effects, why diets based on low glycemic index foods improve blood sugar control, how to prepare complete low glycemic index meals, and much more.

Chock full of nourishing and flavorful cooking solutions for the Low Glycemic Index Lifestyle, this is a collection of more than 100 sugar-free, low-carbohydrate recipes from the kitchen of a mother with a child suffering from epilepsy. It includes their successful journey in treating seizures with dietary therapy. The book is essential for anyone wishing to embrace a healthier lifestyle and is suitable for diabetics, cardiovascular disease, and weight loss.

From the Authors of the International Bestseller The Glucose Revolution- An All-in-One Resource to the Lifelong Benefits of the Glycemic Index- the Scientifically Proven Tool that Will Revolutionize What Foods You Eat In 1999 The Glucose Revolution provided the most authoritative and comprehensive information ever published about the glycemic index-widely recognized as the most significant dietary finding of the last 25 years. That book instantly became a national bestseller, garnered praise from major health and medical figures worldwide, and has sold more than half a million copies in 10 countries. Now The Glucose Revolution Life Plan shows how to make the glycemic index (G.I.) the foundation for a lifetime of healthy eating. Both an introduction to the benefits of low-G.I. foods and an essential source of new information for those already familiar with the concept, it charts a clear course through today's complicated nutrition maze-and offers easy-to-follow guidelines for choosing the diet that's right for you. In addition to all the latest findings about the glycemic index, you'll also discover: * Key facts and myths about fats * The pros and cons of high-protein diets and how they compare to a low-G.I. carbohydrate approach * The benefits of omega-3 fatty acids and of Mediterranean- and Asian-style cooking * Fifty delicious, exciting, and easy-to-prepare recipes with complete nutritional information * The most up-to-date and comprehensive table of glycemic index values published anywhere The Glucose Revolution Life Plan is the ultimate-and essential-resource for establishing a healthier way of eating and living, no matter what your current age, weight, or physical condition.